Human beings have different type of emotions and sometimes these emotions cast long term effects on our lives. Long time ago Chinese developed many different emotional freedom techniques to deal with unwanted feelings and pains effectively. One of them was acupuncture, which worked effectively in many areas of health including emotions. Now a new technique has been developed which uses same points as acupuncture but needles are no more used.Emotional freedom technique is a type of alternative psychotherapy which is used to get cure of many physical or mental illnesses. This is a dominant therapy which is used to manage negative emotions and also pain. It is also called tapping therapy and very popular in recent years. It works as an emotional acupuncture and releases the negative beliefs and emotions quickly and smoothly. It basically addresses to the roots cause of the problems and difficulties. Many doctors and therapist have adopted this amazing process. This is incredible in the sense that it provides help to the people to overcome all kinds of phobias, fears, war traumas or any other negative feeling within very short period of time.This technique is very easy and simple to learn but to have mastery in this subject, commitment and practice is essential. Affirmations and tapping both are used simultaneously in this emotional freedom technique.Some times past experiences stick to us and we can’t get rid of those painful past memories and give us constant pain. Feeling of uselessness arises because our energy is blocked by these negative emotions. This energy does not run freely in bodies and in results causes different types of mental and physical problems. EFT is helpful technique in this regard and it unblocks the flow of energy and also removes and manages all negative feelings. This technique is also very helpful in managing emotional problems such as stress, depressions, fears, phobias. It also tackles physical problems that involve pain.When this technique is used in children, they can get control of their anger and can deal everything including, behavioral problems, anger, bed wetting and traumas.This technique is not only effective for human beings but also proved helpful in correcting behavioral problems in animals such as dogs.The training of EFT is very simple. First of all there is need to explore what is negative statement i.e. problem or emotion that need to be addressed and then follow this statement with an affirmation or acceptance statement., e.g. although I have this problem but I accept and like myself from core of my heart. The role of the mind and subconscious cannot be ignored in personal development and self improvement. This EFT approach works directly with the unconscious mind to get to the core issue. Here experienced therapist can help the client towards right direction and also to achieve fast results.Emotional freedom technique helps to make a difference in your life by getting rid of bad feelings and emotions in fraction of time. It should be continued until it completely eliminates the root cause of the problem.