Human beings have different type of emotions and sometimes these emotions cast long term effects on our lives. Long time ago Chinese developed many different emotional freedom techniques to deal with unwanted feelings and pains effectively. One of them was acupuncture, which worked effectively in many areas of health including emotions. Now a new technique has been developed which uses same points as acupuncture but needles are no more used.Emotional freedom technique is a type of alternative psychotherapy which is used to get cure of many physical or mental illnesses. This is a dominant therapy which is used to manage negative emotions and also pain. It is also called tapping therapy and very popular in recent years. It works as an emotional acupuncture and releases the negative beliefs and emotions quickly and smoothly. It basically addresses to the roots cause of the problems and difficulties. Many doctors and therapist have adopted this amazing process. This is incredible in the sense that it provides help to the people to overcome all kinds of phobias, fears, war traumas or any other negative feeling within very short period of time.This technique is very easy and simple to learn but to have mastery in this subject, commitment and practice is essential. Affirmations and tapping both are used simultaneously in this emotional freedom technique.Some times past experiences stick to us and we can’t get rid of those painful past memories and give us constant pain. Feeling of uselessness arises because our energy is blocked by these negative emotions. This energy does not run freely in bodies and in results causes different types of mental and physical problems. EFT is helpful technique in this regard and it unblocks the flow of energy and also removes and manages all negative feelings. This technique is also very helpful in managing emotional problems such as stress, depressions, fears, phobias. It also tackles physical problems that involve pain.When this technique is used in children, they can get control of their anger and can deal everything including, behavioral problems, anger, bed wetting and traumas.This technique is not only effective for human beings but also proved helpful in correcting behavioral problems in animals such as dogs.The training of EFT is very simple. First of all there is need to explore what is negative statement i.e. problem or emotion that need to be addressed and then follow this statement with an affirmation or acceptance statement., e.g. although I have this problem but I accept and like myself from core of my heart. The role of the mind and subconscious cannot be ignored in personal development and self improvement. This EFT approach works directly with the unconscious mind to get to the core issue. Here experienced therapist can help the client towards right direction and also to achieve fast results.Emotional freedom technique helps to make a difference in your life by getting rid of bad feelings and emotions in fraction of time. It should be continued until it completely eliminates the root cause of the problem.
Over the years there been a large number of different systems of medical treatment that have derived their fundamental philosophies from the ancient religions of the Far East.It all circles around the belief that the quality of the lives we lead is maintained by whether or not the intrinsic energy field that runs through every living person (known in the far East as “Chi”) is in a state of harmonious balance with the world around us.The emotional freedom technique is one of the ways in which this can be accomplished. Just like other systems that seek to accomplish the same goals, such as acupuncture, this technique requires an intimate knowledge of the pathways along which this life-giving energy is thought to flow.There are many of these energy channels scattered throughout the body, and they can be influenced to the stimulation of certain key points on a person’s skin. In the case of acupuncture, these points are targeted and pierced innocuously by thin needles to remove blockages that may be causing the flow of energy to cease or slow.The emotional freedom technique does the same thing, but it does it without the use of needles. Once a practitioner has located the source of the blockage, they begin to slowly tap on the pressure point that is most closely associated with the Chi Meridian in question. The tapping only has to be gentle, and is usually done in time with the practitioners pulse.Just like with traditional types of massage therapy, emotional freedom technique is at its most effective when it’s done during a state of deep relaxation. The target of performing the exercise is to purge the mind and spirit of negative energy and emotional clogs that are causing one’s balance of Chi to be out of whack.While slowly tapping the various pressure points, the next step is to visualize the cause of the emotion that the practitioner wishes to purge from their mind. By focusing on the emotion is causing them to stress in their lives, and by doing so in synchronous timing with the careful tapping the pressure points will cause the negative emotional energy to subside.If you ever have an opportunity to witness one of these healing sessions taking place, you probably won’t be able to help but notice how simple it appears. How can something as basic as this type of meditation combined with the gentle pressure point massaging had any sort of real and measurable effect on person’s health?Just like with acupuncture, despite the thousands of years of tradition behind the belief of an energy field that supports a persons life force, there’s not much in the way of modern medical evidence to support the reasons why the emotional freedom technique is effective, but anyone that has ever experienced it first hand knows that it simply is.