Emotional freedom technique is an outstanding personal help process that can assist in improving the mental health by removing outdated mental beliefs that block the mind. It improves both physical and mental health increasing the body performance. Although emotional health is overlooked by individuals, it’s extremely important for bodily healing and for the long term health of the body. Although people live a balanced life eating healthy food and exercising for good physical health emotional health is mostly overlooked.A person can achieve better health if they get rid of emotional events and believes disrupting their energy. Emotional stress reduces the quality of life. Emotional freedom technique generates excellent results to let go of this negative beliefs. This technique can also lessens food cravings, eliminate pain, help implement positive goals and help create a winning mind set.This technique is a unique form of neurological, psychological integration based on the concepts of traditional Chinese medication of acupuncture where energy is tapped. The practice involves removing negative memories and taping with finger tips to activate kinetic energy. When the person thinks about the disturbing thing such as death, divorce, fear or illness and mentally speaks about them, it he unblocks it from the mind and releases it. This process helps the subconscious mind to concentrate on more important things in life therefore improving life. The clearing of negative beliefs from the mind helps restore the equilibrium between the body, mind and spirit which is crucial for a happy and healthy lifeThe technique has achieved good results where it has been used. This has been proven when applied to fears, pains and medical issues including allergies, heart problems, emotional imbalances, anxiety and depression. The technique aims at helping individuals to adjust the emotional aspect of the problem facing them reducing the burden to their mind and improving their mental health. Once the memory is removed the mind and body can heal.This technique can also be used to overcome procrastination which is a great cause of mental health problems. It’s a severe problem in many people and can bar success and cause mental health issues such as stress nervousness, headaches, and many psychology issues. Studies indicate that emotional freedom technique can improve the performance in many areas of life and improve satisfaction to its users.Emotional freedom technique can improve the mental health of an individual to a great extent. It relieves the body from pain and symptoms of illnesses. This increases the bodies’ performance capacity to a great extent. Due to the easy use and fast and good benefits of applying emotional freedom technique the use has spread across the world. There are many practitioners who are easily available in many areas of the world offering life changing consultations.For a person who is willing to change his current state of mental health emotional freedom technique has many benefits. It’s bound to improve the happiness levels, physical health and well-being of the individual. To gain these full benefits one should learn and apply this technique appropriately.